Always follow the pacers’ instructions.

Never run in front of or beside the pacers.

We almost always run two by two to avoid disturbing traffic, pedestrians, or cyclists.

Never cross at a red light. If the whole group doesn’t make it across, the pacers will stop and wait.

Always pass on messages from the pacers to the runners behind you — it could be about obstacles or a full stop.

We’re a running community where we meet other runners, and you need to be able to hear group announcements. That’s why listening to music during our group runs is not allowed.

If you experience any issues along the way, contact the pacers — we want to make sure you get home safely.

Always bring your best mood — let’s share good energy and the joy of running with each other.