Marathon nutrition plan: A guide to energy intake before and during a marathon
Very few people are able to run a marathon without fueling during the race. In this guide you will find the most important recommendations for designing a marathon nutrition plan.
3 key elements to your marathon specific training
You’ve been training for months. Now its time to start targeting your training specifically towards the marathon distance by applying 3 key elements.  
Træn marathonspecifikt for at blive klar til Telenor CPH Marathon
Why do you run? Tell us for a chance to win a free entry
The competition is over and the winners have been drawn.
Telenor Copenhagen Marathon arrangeret af Sparta
Pro tips to start running long distance
Even the thought of training for a marathon can easily become a huge project. Get started by breaking down the training into phases.
Entry for the Telenor Copenhagen Marathon ’18 is open
Sign up for the Telenor Copenhagen Marathon 2018 here.
Explore the Telenor Copenhagen Marathon ’18 course
The Telenor Copenhagen Marathon course is a 42.195 kilometer journey through the heart of Copenhagen. Explore the course here.
Your Digital Marathon – Here are the numbers
This year’s Telenor Copenhagen Marathon had a digital upgrade. Here are some of the most interesting numbers. 170,000 watched the Telenor Copenhagen Marathon 2017 live stream. That is 16 digital spectators per runner. 35,000 used the Telenor CPH Marathon App. That is 3,4 app user per runner. 215,000 was the number of copenhagenmarathon.com live room […]
Winner smashed a 30 year old race record
A 30 year old race record was definitively deleted by winner Julius Karinga, Kenya, at the 38th Telenor Copenhagen Marathon. Julius Ndiritu Karinga, Kenya, spent 2 hours 12 minutes and 10 seconds to run the 42,195 km through Copenhagen and Frederiksberg. That equals a kilometer time of 3:07. Taking home the win at the 38th […]
Follow the Telenor Copenhagen Marathon live
The Telenor Copenhagen Marathon is live covered Sunday 21 May from 9:30 am.
Start and Finish – Overview and Access
Get an overview of the starting and finish area on Islands Brygge and recommendations on to how best get to and from the area.
Travel easy and cheap on race day with an Eventbillet Ticket
Are you running or cheering? Get an Eventbillet ticket for unlimited bus, train and metro in the Copenhagen area on race day. The Eventbillet ticket for the Telenor Copenhagen Marathon 2017 is for everyone who wants to take part in one of the biggest sporting events in Copenhagen. DOT – Bus, train and metro – […]
Telenor CPH Marathon Expoen is open
The Telenor CPH Marathon Expo ’17 is open and ready to welcome all participants to make their final preparations prior to race start.
Traffic information for Sunday, May 21
On Sunday, May 21, the entire course for the Telenor Copenhagen Marathon will be closed to traffic. Read more about on how it affects Copenhagen here. Taking place on Sunday May 21, the entire Telenor Copenhagen Marathon course, will be closed to vehicular traffic from 7:00 am to 4:00 pm. The areas of Islands Brygge, […]
Telenor Teen Run – challenge yourself on a tenth of a marathon
Get the full marathon feeling on a tenth of the marathon distance. The new Telenor Teen Run on Sunday May 21 will be featuring DJs and live rock.
Registration cards have been issued
Registration cards have been issued to all entrants by email. Read more below. All entrants to the Telenor Copenhagen Marathon on Sunday, May 21, have now received a registration card by email. Registration cards will be issued continiously to new entrants up until race day. If you cannot find your registration card email in your […]
Marathon for kids: Politiken Mini Maraton
Let the young runners be a part of the fun during race week by participating in the Politiken Mini Maraton. The Politiken Mini Maraton is a fun race for kids only. Taking place the day before the Telenor Copenhagen Marathon, Saturday, May 20, from 10 am – 1:00 pm, the race is a great chance […]
Enjoy culinaric Copenhagen during race week
Combine your marathon weekend with great food and drinks while ensuring your best possible performance in the Telenor Copenhagen Marathon. Want to know the best places to eat, drink and relax before and after your marathon? Then put your trust in SwimBikeRunFoodie – a concept that points marathoners to some of the best culinaric pre […]
GARDENA is new official water supply sponsor
Water is crucial during a marathon. When it comes to watering systems, GARDENA has the expert knowledge and therefore we are excited to announce GARDENA as new official water supply sponsor for the Telenor Copenhagen Marathon. Ingen maratonhelte uden vand! Når der skal tilbagelægges 42,195 km, er der behov for masser af drikkevand, ligesom et […]
Book a special marathon stay
Our the official partner hotels go the extra mile to make all Telenor Copenhagen Marathon participants feel at home. When it comes to your pre-race accommodation, you don’t want to take any chances. To be able to perform your best on the 42.195 distance, you need a good night’s sleep. Therefore, we recommend you book […]
New and improved course officially announced
A new and improved course is now official. Exploring brand new parts of Copenhagen and Frederiksberg, the Telenor Copenhagen Marathon remains a flat and genuine city marathon. For 37 years now, the 42,195 kilometer Copenhagen Marathon course has run within the municipality borders of the city of Copenhagen. Thanks to a new partnership with the […]