Group Training

Join the official training for Telenor Copenhagen Marathon

Join the free training for the 38th Telenor Copenhagen Marathon, starting on Sunday 6 November.

We run every Sunday until race day on 21 May 2017.

We meet and set out from Østerbro Stadion at 9:30 a.m, and there will be pace teams and hydration stations.

The training is free and for anyone – no matter your level or ambitions. You don’t need to sign up, and you can join all the trainings you feel like.

We recommend you join the training events on Facebook, which is where any changes and practical information will be posted.

Pace teams

With pace teams from 4:15 to 6:30 min / km there is room for runners of all levels and ambitions – both new and experienced marathon runners.

Pace teams: 4:30 – 4:40 – 4:50 – 5:00 – 5:10 – 5:20 – 5:30 – 5:45 – 6:00 – 6:15 – 6:30 (min./ km)

The training is easy to combine with most training programmes or philosophies. We’ve even put in a number of opportunities to test your training progress, for instance at the Nike Marathontest series consisting of four races from January to April.

Practical details

Changing rooms and showers are available in Idrætshuset, Gunnar Nu Hansens Plads 7, just next to the stadium. If you need a place to store your personal belongings during the training, there are lockers in the hall – just remember to bring your own padlock.

Training Schedule

Date Distance (km) Course
October
30. 5 – 10 – 15 Sparta Race: Nike Marathon Start Op
November
6. 13 Utterslev Mose
13. 15 Charlottenlund Travbane
20. 16 Ryparken – Tuborg Havn
27. 17 Utterslev Mose
Total kilometres 61
December
4. 18 Tingbjerg – Gyngemosen
11. 18 Parkovsvej
18. 21 Klampenborgvej
25. 0 No training
31. 21,1 Sparta Race: Änglamark Nytårsløb
Total kilometres 57
January
1. 0 No training
8. 16 Ryparken / Tuborg Havn
15. 18 Jægersborg
22. 20 Ryparken – Skovshoved
29. 10 Sparta Race: Nike Marathontest 1
Total kilometres 54
February
5. 23 Damhusturen (kort)
12. 22 Fuglsangssø – Dyrehaven
19. 24 Parkovsvej – Dyrehavsbakken
26. 15 Sparta Race: Nike Marathontest 2
Total kilometres 69
March
5. 24 Dyrehavsbakken
12. 25 Damhusturen
19. 25 Sparta Race: Nike Marathontest 3
26. 26 Ulvedalen – Eremitagen
Total kilometres 75
April
2. 27 Dyrehaven – Eremitagen
9. 25 Tre moser
16. 23 Fortunen
23. 21,1 Sparta Race: Nike Marathontest 4
30. 30 Dyrehaven – Kongeetapen 30 km
Total kilometres 105
May
7. 20 Ryparken – Skovshoved
9. 5-10 Sparta Race: BMW City Løb
14. 15 Utterslev Mose
21. 42,195 Telenor Copenhagen Marathon 2017
Total kilometres 35
Total kilometres for
the season
456 Total kilometres including test runs: 615,4
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