Join the official training for Telenor Copenhagen Marathon
Join the free training for the 38th Telenor Copenhagen Marathon, starting on Sunday 6 November.
We run every Sunday until race day on 21 May 2017.
We meet and set out from Østerbro Stadion at 9:30 a.m, and there will be pace teams and hydration stations.
The training is free and for anyone – no matter your level or ambitions. You don’t need to sign up, and you can join all the trainings you feel like.
We recommend you join the training events on Facebook, which is where any changes and practical information will be posted.
With pace teams from 4:15 to 6:30 min / km there is room for runners of all levels and ambitions – both new and experienced marathon runners.
Pace teams: 4:30 – 4:40 – 4:50 – 5:00 – 5:10 – 5:20 – 5:30 – 5:45 – 6:00 – 6:15 – 6:30 (min./ km)
The training is easy to combine with most training programmes or philosophies. We’ve even put in a number of opportunities to test your training progress, for instance at the Nike Marathontest series consisting of four races from January to April.
Changing rooms and showers are available in Idrætshuset, Gunnar Nu Hansens Plads 7, just next to the stadium. If you need a place to store your personal belongings during the training, there are lockers in the hall – just remember to bring your own padlock.
|30.||5 – 10 – 15||Sparta Race: Nike Marathon Start Op|
|20.||16||Ryparken – Tuborg Havn|
|4.||18||Tingbjerg – Gyngemosen|
|31.||21,1||Sparta Race: Änglamark Nytårsløb|
|8.||16||Ryparken / Tuborg Havn|
|22.||20||Ryparken – Skovshoved|
|29.||10||Sparta Race: Nike Marathontest 1|
|12.||22||Fuglsangssø – Dyrehaven|
|19.||24||Parkovsvej – Dyrehavsbakken|
|26.||15||Sparta Race: Nike Marathontest 2|
|12.||25||Course coming soon|
|19.||25||Sparta Race: Nike Marathontest 3|
|2.||27||Dyrehaven – Eremitagen|
|9.||25||Course coming soon|
|16.||23||Course coming soon|
|23.||21,1||Sparta Race: Nike Marathontest 4|
|30.||30||Dyrehaven – Kongeetapen 30 km|
|7.||20||Ryparken – Skovshoved|
|9.||5-10||Sparta Race: BMW City Løb|
|21.||42,195||Telenor Copenhagen Marathon 2017|
|Total kilometres for
|455||Total kilometres including test runs: 614.7|