Along the entire course, there will be hydration zones located for every 3-4 kilometers, all of which are placed in the right hand side of the course. There will be clearly signposting along the course to indicate when you’re approaching a hydration zone.
|See hydration zone locations on the course map|
All hydration zones are equally equiped, offering the following supplies:
2. Personal energy drink (limited to the elite)
3. High5 Aqua Gels (only at selected zones)
4. Water (in cups)
5. High5 EnergySource citrus (in cups)
6. Water (in cups)
7. Orange and banana bites (at every other zone)
9. Medical Staff and vaseline
Please avoid crowding together along the first tables at the hydration zones. There are several tables at the zones, and there will be water available in two locations. If the first tables are crowded, please move further down the zone for better space.
Hydration Station Locations & Supplies
||Side of street
|3.4 km||Øster Voldgade||Right||Water, High5 Energy drink|
|6.2 km||Edel Sauntes Allé||Right||Water, High5 Energy drink, bananas|
|9.8 km||Ved Norgesporten||Right||Water, High5 Energy drink|
|13 km||Christians Brygge||Right||Water, High5 Energy drink, bananas|
|16.1 km||Sønder Boulevard||Right||Water, High5 Energy drink and High5 Aqua gels|
|21 km||Allégade||Right||Water, High5 Energy drink, bananas|
|23.9 km||Lundtoftegade||Right||Water, High5 Energy drink|
|26.9 km||Nørrebrogade||Right||Water, High5 Energy drink, bananas, and High5 Aqua gels|
|30.6 km||Øster Voldgade||Right||Water, High5 Energy drink|
|33.4 km||Edel Sauntes Allé||Right||Water, High5 Energy drink, bananas|
|36.9 km||Ved Norgesporten||Right||Water, High5 Energy drink|
|40.2 km||Christians Brygge||Right||Water, High5 Energy drink, bananas, and Red Bull energy drink|
Content may be subject to change.
Nutritional Information, High5 EnergyDrink Citrus
Nutritional Information, High 5 Aqua Gels
Nutrition Information Red Bull Energy Drink
High5 Race Nutrition Guides
Not sure about how much and when to take in additional energy during your marathon?
See our race nutrition guides below.
|Marathon Nutrition Plan: A general guide to planning your energy intake|
|High5 Marathon Nutrition Guide|
|High5 Carboloading Guide|