Hydration Zones

A total of 12 hydration zones are located with 3-4 kilometer intervals along the course. All hydration zones are placed in the right hand side of the course. There will be signs along the course to indicate when you’re approaching a hydration zone.

New! In connection with the hydration zones there will be 100 meter long drop zones where you must dispose of waste such as energy gel packaging, drinking cups, etc. instead of throwing it on the running course. Thank you for helping us to take care of the local environment.

See hydration zone locations on the course map

All hydration zones are equally equiped, offering the following supplies:

1. Showers
2. Personal energy drink (limited to the elite)
3. High5 Aqua Gels (only at km 16.1 and 26.9)
4. Water (in cups)
5. High5 EnergySource citrus (in cups)
6. Water (in cups)
7. Orange and banana bites (at every other zone)
8. Toilets
9. Medical Staff + vaseline

Please avoid crowding together along the first tables at the hydration zones. There are several tables at the zones, and there will be water available in two locations. If the first tables are crowded, please move further down the zone for better space.

New this year! We will be introducing High5 Aqua Gels in selected hydration zones. See locations below and get more info about the gels here

Hydration Station Locations & Supplies

Location
Street
Side of street
Supplies
3.4 km Øster Voldgade Right Water, High5 Energy drink
6.2 km Edel Sauntes Allé Right Water, High5 Energy drink, bananas
9.8 km Ved Norgesporten Right Water, High5 Energy drink
13 km Christians Brygge Right Water, High5 Energy drink, bananas
16.1 km Sønder Boulevard Right Water, High5 Energy drink and (new!) High5 Aqua gels
21 km Allégade Right Water, High5 Energy drink, bananas
23.9 km Lundtoftegade Right Water, High5 Energy drink
26.9 km Nørrebrogade Right Water, High5 Energy drink, bananas, and (new!) High5 Aqua gels
30.6 km Øster Voldgade Right Water, High5 Energy drink
33.4 km Edel Sauntes Allé Right Water, High5 Energy drink, bananas
36.9 km Ved Norgesporten Right Water, High5 Energy drink
40.2 km Christians Brygge Right Water, High5 Energy drink, bananas, and Red Bull energy drink

Content may be subject to change.

Nutritional Information, High5 EnergyDrink Citrus

Nutritional Information, High 5 Aqua Gels

Nutrition Information Red Bull Energy Drink

High5 Race Nutrition Guides

Not sure about how much and when to take in additional energy during your marathon?

See our race nutrition guides below.

Marathon Nutrition Plan: A general guide to planning your energy intake
High5 Marathon Nutrition Guide
High5 Carboloading Guide