Hydration Zones

A total of 12 hydration zones are located with 3-4 kilometer intervals along the course. All hydration zones are placed in the right hand side of the course. There will be signs along the course to indicate when you’re approaching a hydration zone.

All hydration zones are equally equiped, offering the following supplies:

1. Showers
2. Personal energy drink (limited to the elite)
3. Water (in plastic cups)
4. High5 EnergySource citrus (in plastic cups)
5. Water (in plastic cups)
6. Orange and banana bites (at every other zone)
7. Toilets
8. Medical Staff + vaseline

Please avoid crowding together along the first tables at the hydration zones. There are several tables at the zones, and there will be water available before and after the High5 energy drink. If it is crowded by the first tables, please move further down the zone where there will be better space.

Placement & supplies

In addition to the official hydration zones, runners will be served Red Bull at the Red Bull power zone at km 12.8 and km 39.19. Se nutrition declaration below.

Content may be subject to change

Nutritional Info High5 EnergyDrink

Find below nutrition facts for the High5 EnergySource, which is served at the hydration zones and at the finish.

Nutrition declaration Red Bull Energy Drink

High5 Race Nutrition Guides

Not sure about how much and when to take in additional energy during your marathon?

See our race nutrition guides below.