Hydration Zones

A total of 12 hydration zones are located with 3-4 kilometer intervals along the course. All hydration zones are placed in the right hand side of the course. There will be signs along the course to indicate when you’re approaching a hydration zone.

See hydration zone locations on the course map

All hydration zones are equally equiped, offering the following supplies:

1. Showers
2. Personal energy drink (limited to the elite)
3. Water (in plastic cups)
4. High5 EnergySource citrus (in plastic cups)
5. Water (in plastic cups)
6. Orange and banana bites (at every other zone)
7. Toilets
8. Medical Staff + vaseline

Please avoid crowding together along the first tables at the hydration zones. There are several tables at the zones, and there will be water available before and after the High5 energy drink. If it is crowded by the first tables, please move further down the zone where there will be better space.

Placement & supplies

Location	Street	Side of street	Supplies
3.4 km	Øster Voldgade	Right	Water, High5 Energy drink
6.2 km	Edel Sauntes Allé	Right	Water, High5 Energy drink, oranges, bananas
9.8 km	Ved Norgesporten	Right	Water, High5 Energy drink
13.1 km	Christians Brygge	Right	Water, High5 Energy drink, oranges, bananas
16.1 km	Sønder Boulevard	Right	Water, High5 Energy drink
20.6 km	Allégade	Right	Water, High5 Energy drink, oranges, bananas
23.9 km	Lundtoftegade	Right	Water, High5 Energy drink
26.9 km	Nørrebrogade	Right	Water, High5 Energy drink, oranges, bananas
30.6 km	Øster Voldgade	Right	Water, High5 Energy drink
33.4 km	Edel Sauntes Allé	Right	Water, High5 Energy drink, oranges, bananas
36.9 km	Ved Norgesporten	Right	Water, High5 Energy drink
40.2 km	Christians Brygge	Right	Water, High5 Energy drink, oranges, bananas

In addition to the official hydration zones, runners will be served Red Bull at the Red Bull power zone at km 12.8 and km 39.19. Se nutrition declaration below.

Content may be subject to change