A total of 12 hydration zones are located with 3-4 kilometer intervals along the course. All hydration zones are placed in the right hand side of the course. There will be signs along the course to indicate when you’re approaching a hydration zone.
|See hydration zone locations on the course map|
All hydration zones are equally equiped, offering the following supplies:
2. Personal energy drink (limited to the elite)
3. Water (in plastic cups)
4. High5 EnergySource citrus (in plastic cups)
5. Water (in plastic cups)
6. Orange and banana bites (at every other zone)
8. Medical Staff + vaseline
Please avoid crowding together along the first tables at the hydration zones. There are several tables at the zones, and there will be water available before and after the High5 energy drink. If it is crowded by the first tables, please move further down the zone where there will be better space.
Placement & supplies
||Side of street
|3.5 km||Øster Voldgade||Right||Water, High5 Energy drink|
|6.4 km||Edel Sauntes Allé||Right||Water, High5 Energy drink, oranges, bananas|
|9.8 km||Ved Norgesporten||Right||Water, High5 Energy drink|
|13.1 km||Christians Brygge||Right||Water, High5 Energy drink, oranges, bananas|
|16.1 km||Sønder Boulevard||Right||Water, High5 Energy drink|
|20.7 km||Allégade||Right||Water, High5 Energy drink, oranges, bananas|
|24.1 km||Lundtoftegade||Right||Water, High5 Energy drink|
|27.0 km||Nørrebrogade||Right||Water, High5 Energy drink, oranges, bananas|
|30.7 km||Øster Voldgade||Right||Water, High5 Energy drink|
|33.6 km||Edel Sauntes Allé||Right||Water, High5 Energy drink, oranges, bananas|
|37.1 km||Ved Norgesporten||Right||Water, High5 Energy drink|
|40.5 km||Christians Brygge||Right||Water, High5 Energy drink, oranges, bananas|
In addition to the official hydration zones, runners will be served Red Bull at the Red Bull power zone at km 12.9 and km 40.1.
Content may be subject to change
Find below nutrition facts for the High5 EnergySource, which is served at the hydration zones and at the finish.
High5 Race Nutrition Guides
Not sure about how much and when to take in additional energy during your marathon?
See our race nutrition guides below.
|Marathon Nutrition Plan: A general guide to planning your energy intake|
|High5 Marathon Nutrition Guide|
|High5 Carboloading Guide|