Refreshment Zones for the elite

There are 12 regular refreshment zones for all runners and 6 additional refreshment zones for the elite along the course.

The 12 regular zones can be used by all participants, while the 6 elite zones is strictly for Elite A and B runners as well as participants in the Danish National Championship.

As an elite runner or participant in the National Championship you can store personal bottles at all the zones – both the 12 regular zones and the 6 elite zones. The personal bottles will be placed on tables at the beginning of each hydration zone.

Apart from the personal bottles the 6 elite zones all contain sponges, energy gels (High5) and bottle water (0,3l).

The exact type of High5 products will be updated here soon.

The order in the zone is:

  • Personal bottles
  • Sponges: Soaked in water
  • Energy gels: Spread out on the table
  • Bottle water: Bottle water (0,3l)

At 20,4 kilometers there will be a refreshment zone that only serveres Red Bull. It is not possible to store personal bottles here.

Will be placed at

Side of the road

Refreshments

Can I store personal hydration here?

3,5 km

Right side

Water and High5 Energy Drink

Yes

5,9 km: Strictly for Elite and National Championship Runners

Right side

Energy Gels (High5)
Bottle water (0,3l)
Sponges

Yes

7,4 km

Right side

Water, High5 energy drink and bananas

Yes

9,1 km

Right side

Water and High5 Energy Drink

Yes

11,9 km: Strictly for Elite and National Championship Runners

Right side

Energy Gels (High5)
Bottle water (0,3l)
Sponges

Yes

12,8 km

Right side

Water and High5 Energy Drink

Yes

16,2 km

Right side

Water and High5 Energy Drink

Yes

18,3 km: Strictly for Elite and National Championship Runners

Right side

Energy Gels (High5)
Bottle water (0,3l)
Sponges

Yes

20,4 km

Right side

Red Bull Zone

No

20,8 km

Right side

Water, High5 energy drink and High5 energy gels

Yes

23,4 km

Right side

Water and High5 Energy Drink

Yes

25,6 km: Strictly for Elite and National Championship Runners

Right side

Energy Gels (High5)
Bottle water (0,3l)
Sponges

Yes

26,8 km

Right side

Water, High5 energy drink and bananas

Yes

29,8 km: Strictly for Elite and National Championship Runners

Right side

Energy Gels (High5)
Bottle water (0,3l)
Sponges

Yes

31,1 km

Right side

Water, High5 energy drink and High5 energy gels

Yes

34,4 km

Right side

Water, High5 energy drink and bananas

Yes

36,9 km: Strictly for Elite and National Championship Runners

Right side

Energy Gels (High5)
Bottle water (0,3l)
Sponges

Yes

38,2 km

Right side

Water, High5 energy drink and bananas

Yes

40,1 km

Right side

Water and High5 Energy Drink

Yes