Refreshment Zones for the elite
There are 12 regular refreshment zones for all runners and 6 additional refreshment zones for the elite along the course.
The 12 regular zones can be used by all participants, while the 6 elite zones is strictly for Elite A and B runners as well as participants in the Danish National Championship.
As an elite runner or participant in the National Championship you can store personal bottles at the 12 regular zones. The personal bottles will be placed on tables at the beginning of each of the 12 hydration zones.
The 6 elite zones contain:
Sponges
HIGH5 Energy Gels
Bottle water (0,3l).
HIGH5 nutrition:
You can see the nutrition table for the HIGH5 Energy Drink and HIGH5 Energy Gel at the bottom of this page.
At 20 kilometers there will be a refreshment zone that only serveres Red Bull. It is not possible to store personal bottles here.
The regular refreshment zones
The elite refreshment zones
Type
Distance
Elite hydration
Additional refreshments
Regular
3,7 km
Personal hydration
Water and High5 Energy Drink
Elite Extra
6 km
Energy Gels (High5)
Bottle water (0,3l)
Sponges
Regular
7,2 km
Personal hydration
Water, High5 energy drink and bananas
Regular
9 km
Personal hydration
Water and High5 Energy Drink
Elite Extra
11,4 km
Energy Gels (High5)
Bottle water (0,3l)
Sponges
Regular
12,3 km
Personal hydration
Water and High5 Energy Drink
Regular
15,9 km
Personal hydration
Water and High5 Energy Drink
Elite Extra
17,8 km
Energy Gels (High5)
Bottle water (0,3l)
Sponges
Red Bull Power Zone
20 km
Red Bull mixed with water
Red Bull mixed with water
Regular
20,4 km
Personal hydration
Water, High5 energy drink and High5 energy gels
Regular
22,8 km
Personal hydration
Water and High5 Energy Drink
Elite Extra
25,1 km
Energy Gels (High5)
Bottle water (0,3l)
Sponges
Regular
26,2 km
Personal hydration
Water, High5 energy drink and bananas
Elite Extra
29,3 km
Energy Gels (High5)
Bottle water (0,3l)
Sponges
Regular
30,8 km
Personal hydration
Water, High5 energy drink and High5 energy gels
Regular
33,9 km
Personal hydration
Water, High5 energy drink and bananas
Elite Extra
36,1 km
Energy Gels (High5)
Bottle water (0,3l)
Sponges
Regular
37,4 km
Personal hydration
Water, High5 energy drink and bananas
Regular
39,2 km
Personal hydration
Water and High5 Energy Drink
Nutrition table
HIGH 5 Energy Drink
Flavor: Citrus
| Nutritional info | Per 100 g |
|---|---|
| Energy | 1598 kJ / 376 kcal |
| Fat | 0 g |
| – of which saturates | 0 g |
| Carbohydrate | 75 g |
| – of which sugars | 44 g |
| Protein | 19 g |
| Salt | 1,3 g |
There is High 5 Energy Drink Citrus at all hydration points. Please note that the energy drink is mixed in large quantities. Therefore, we cannot guarantee that the nutritional content is 100% as described above.
Nutrition table
HIGH 5 Energy Gel
Flavor: Berry
| Nutritional info | Per 100 g |
|---|---|
| Energy | 612 kJ / 144 kcal |
| Fat | 0 g |
| – of which saturates | 0 g |
| Carbohydrate | 36 g |
| – of which sugars | 5.0 g |
| Protein | 0 g |
| Salt | 0,1 g |
| Vitamin B6 | 0.42 mg |
There is High 5 Energy Gel Berry at the two refreshment zones, which are located after 20.8 and 31.1 kilometers.