Being ready at the starting line is the real achievement

If you need a reason to get up at 05:30 AM to do this, then we’d love to be that reason.
Get a free a training plan

Running a marathon requires a plan and a program that is well organised, so you don’t strain your body.

If you don’t have a training program already you are welcome to use one of ours. They are divided by level so it is easy to find one that fits you.

We’ve turned Copenhagen into the perfect marathon arena for more than 40 years.

Find a running community

A running community can help structure your training and give you that extra motivation when the runs get longer.

Many running communities offers training in the months leading up to a marathon. You can find your running community below.

Get ready for race day
Run with us

Looking for someone to train with on your way to the Copenhagen Marathon? Then run with us! We have joint training every Sunday.

5 tips for your marathon training

Get ready for race day with five tips for your marathon training from Sparta’s elite coach, Christian Friis. Have a great time!

Plan your energy intake

Your body needs energy to keep going. That’s why it’s important to eat and drink correctly during the marathon and the days before.