Being ready at the starting line is the real achievement
Get a free a training plan
Running a marathon requires a plan and a program that is well organised, so you don’t strain your body.
If you don’t have a training program already you are welcome to use one of ours. They are divided by level so it is easy to find one that fits you.
We’ve turned Copenhagen into the perfect marathon arena for more than 40 years.
Find a running community
A running community can help structure your training and give you that extra motivation when the runs get longer.
Many running communities offers training in the months leading up to a marathon. You can find your running community below.
Get ready for race day
Looking for someone to train with on your way to the Copenhagen Marathon? Then run with us! We have joint training every Sunday.
Get ready for race day with five tips for your marathon training from Sparta’s elite coach, Christian Friis. Have a great time!
Your body needs energy to keep going. That’s why it’s important to eat and drink correctly during the marathon and the days before.