The course.

No-one runs alone. There’s always someone running together with you, cheering along the course or waiting at the finish line.
All course information in one place

The course is a flat course that takes you through the inner city, Østerbro, Vesterbro, Nørrebro and Frederiksberg. You run in the heart of Copenhagen the entire way and have a unique possibility to experience the city in your running shoes.

Use the course map to find all relevant course information. In addition to seeing the course with km marks you can also use the site to get an overview of the refreshment zones, time keeping, entertainment spots, power zones, live zones and attractions you pass by.

On the course you’ll find
Refreshments

There are refreshment zones along the course at regular intervals, where you can renew your energy from water, energy drinks and snacks.
Please use the Drop Zones to get rid of your waste. They are placed from the start to end of each refreshment zone. Thank you for helping us take care of our local environment.

Entertainment

On the course there is several Entertainment and Power zones where many of them are arranged by our sponsors and partners. All zones deliver great entertainment value and renewed energy. The zones are also a great place for spectators to cheer and be part of the marathon atmosphere.

Medic team

Our Medic team can be found at the start and finish line and at all the refreshment zones along the course. Please note that you can write any health problems on the back of your race bib which we recommend if it has medical relevance.

Refreshment zones

Explore where on the course the refreshment zones are. You can also visit the course map for a more visual overview.

Placing

Road side

Refreshments

3,5 km

Right

Water and High5 energy drink

7,4 km

Right

Water, High5 energy drink and bananas

9,1 km

Right

Water and High5 energy drink

12,8 km

Right

Water and High5 energy drink

16,2 km

Right

Water and High5 energy drink

20,4 km

Right

Red Bull refreshment zone

20,8 km

Right

Water, High5 energy drink and High5 energy gels

23,4 km

Right

Water and High5 energy drink

26,8 km

Right

Water, High5 energy drink and bananas

31,1 km

Right

Water, High5 energy drink and High5 energy gels

34,4 km

Right

Water, High5 energy drink and bananas

38,2 km

Right

Water, High5 energy drink and bananas

40,1 km

Right

Water and High5 energy drink