Langebro in Copenhagen is crossed by numerous runners from the Copenhagen Marathon.

Explore the course

No one runs alone. There’s always someone running together with you, cheering along the course or waiting at the finish line.
Example of a map with a link to the interactive course map of CPH Marathon.
All course information in one place

The course is a flat course that takes you through the inner city, Østerbro, Christianshavn, Vesterbro, Nørrebro and Frederiksberg. You run in the heart of Copenhagen the entire way and have a unique possibility to experience the city in your running shoes.

Visit our interactive course map and read all about the kilometer marks, the refreshment zones, time keeping, entertainment spots, power zones, live zones and all the attractions you will pass.

Course map
On the course you’ll find
Female volunteer handing out water to a runner at a refreshment zone during the Copenhagen Marathon.
Refreshments

There are 10 refreshment zones along the course where you can re-energize with water and energy drinks. In some zones there are also fruit or energy gels.

Additionally, there is a Red Bull zone, where you can recharge with energy to power through the final kilometers towards the finish line and your medal.

Runner at the Copenhagen Marathon pours water received from medics over his face.
Medic team

Our Medic team can be found at the start and finish line and at all the refreshment zones along the course.

Please note that you can write any health problems on the back of your race bib which we recommend if it has medical relevance.

Cup with High5, the energy provider in the refreshment zones at Copenhagen Marathon, offering various energy drinks.
High5 Energy on the course

Our sponsor, High5, is providing the energy in the refreshment zones. Water and High5 energy drinks are available in all aid stations, as are High5 gels (aqua) at 19.8 and 32.4 kilometers.

You can read about the nutritional content of the High5 products at the bottom of this page.

This is how the zones are set up

Download map

Refreshment zones

Explore the refreshment zones on the course. You can also visit the course map for a more visual overview.

Kilometer mark

Road side

Refreshments

4 km

Right

Water and High5 energy drink

8,1 km

Right

Water, High5 energy drink and bananas

12,5 km

Right

Water and High5 energy drink

15,9 km

Right

Water and High5 energy drink

19,8 km

Right

Water, High5 energy drink and High5 Energy Gel Aqua

24,4 km

Right

Water and High5 energy drink

28 km

Right

Water, High5 energy drink and bananas

33 km

Right

Water, High5 energy drink and High5 Energy Gel Aqua

33 km

Right

Red Bull refreshment zone

35,6 km

Right

Water, High5 energy drink and bananas

39,4 km

Right

Water and High5 energy drink

 

Nutritional info

See the nutritional content of the HIGH5 products available in the refreshment zones along the course.

HIGH5 Energy Drink Citrus
HIGH 5 Energy Drink

High5 Energy Drink
Flavor: Citrus

Nutritional info Per 100 g
Energy 1581 kJ / 372 kcal
Fat 0 g
– of which saturates 0 g
Carbohydrate 93 g
– of which sugars 38 g
Protein 0 g
Salt 1,3 g

There is High 5 Energy Drink Citrus at all hydration points. Please note that the energy drink is mixed in large quantities. Therefore, we cannot guarantee that the nutritional content is 100% as described above.

HIGH5 Energy Gel Aqua
HIGH 5 Energy Gel Aqua

Flavor: Berry

Nutritional info Per 100 g
Energy 612 kJ / 144 kcal
Fat 0 g
– of which saturates 0 g
Carbohydrate 36 g
– of which sugars 5.0 g
Protein 0 g
Salt 0,1 g
Vitamin B6 0.42 mg

There is High 5 Energy Gel Aqua Berry at the two refreshment zones, which are located after 20.8 and 31.1 kilometers.

8 tips for the refreshment zones

Get our top tips on how to refuel your body with new energy in the depots so you can run to the finish line for your well-deserved medal – without stalling along the way.

Read more here