Explore the course
All course information in one place
The course is a flat course that takes you through the inner city, Østerbro, Vesterbro, Nørrebro and Frederiksberg. You run in the heart of Copenhagen the entire way and have a unique possibility to experience the city in your running shoes.
Visit our interactive course map and read all about the kilometer marks, the refreshment zones, time keeping, entertainment spots, power zones, live zones and all the attractions you will pass.
On the course you’ll find
There are 12 refreshment zones along the course where you can re-energize with water and energy drinks. In some zones there are also fruit or energy gels.
If you click below, you can see the order of the different products in the refreshment zones.
Our Medic team can be found at the start and finish line and at all the refreshment zones along the course.
Please note that you can write any health problems on the back of your race bib which we recommend if it has medical relevance.
Our sponsor, High5, is providing the energy in the refreshment zones. Water and High5 energy drinks are available in all aid stations, as are High5 gels (aqua).after 20.8 and 31.1 kilometers.
You can read about the nutritional content of the High5 products at the bottom of this page.
Refreshment zones
Explore where on the course the refreshment zones are. You can also visit the course map for a more visual overview.
Placing
Road side
Refreshments
3,7 km
Right
Water and High5 energy drink
7,2 km
Right
Water, High5 energy drink and bananas
9 km
Right
Water and High5 energy drink
12,3 km
Right
Water and High5 energy drink
15,9 km
Right
Water and High5 energy drink
20 km
Right
Red Bull refreshment zone
20,4 km
Right
Water, High5 energy drink and High5 Energy Gel Aqua
22,8 km
Right
Water and High5 energy drink
26,2 km
Right
Water, High5 energy drink and bananas
30,8 km
Right
Water, High5 energy drink and High5 Energy Gel Aqua
33,9 km
Right
Water, High5 energy drink and bananas
37,4 km
Right
Water, High5 energy drink and bananas
39,2 km
Right
Water and High5 energy drink
HIGH 5 Energy Drink
Flavor: Citrus
| Nutritional info | Per 100 g |
|---|---|
| Energy | 1598 kJ / 376 kcal |
| Fat | 0 g |
| – of which saturates | 0 g |
| Carbohydrate | 75 g |
| – of which sugars | 44 g |
| Protein | 19 g |
| Salt | 1,3 g |
There is High 5 Energy Drink Citrus at all hydration points. Please note that the energy drink is mixed in large quantities. Therefore, we cannot guarantee that the nutritional content is 100% as described above.
HIGH 5 Energy Gel Aqua
Flavor: Berry
| Nutritional info | Per 100 g |
|---|---|
| Energy | 612 kJ / 144 kcal |
| Fat | 0 g |
| – of which saturates | 0 g |
| Carbohydrate | 36 g |
| – of which sugars | 5.0 g |
| Protein | 0 g |
| Salt | 0,1 g |
| Vitamin B6 | 0.42 mg |
There is High 5 Energy Gel Aqua Berry at the two refreshment zones, which are located after 20.8 and 31.1 kilometers.