Explore the course

No one runs alone. There’s always someone running together with you, cheering along the course or waiting at the finish line.
All course information in one place

The course is a flat course that takes you through the inner city, Østerbro, Vesterbro, Nørrebro and Frederiksberg. You run in the heart of Copenhagen the entire way and have a unique possibility to experience the city in your running shoes.

Visit our interactive course map and read all about the kilometer marks, the refreshment zones, time keeping, entertainment spots, power zones, live zones and all the attractions you will pass.

On the course you’ll find
Refreshments

There are 12 refreshment zones along the course where you can re-energize with water and energy drinks. In some zones there are also fruit or energy gels.

If you click below, you can see the order of the different products in the refreshment zones.

Medic team

Our Medic team can be found at the start and finish line and at all the refreshment zones along the course.

Please note that you can write any health problems on the back of your race bib which we recommend if it has medical relevance.

High5 Energy on the course

Our sponsor, High5, is providing the energy in the refreshment zones. Water and High5 energy drinks are available in all aid stations, as are High5 gels (aqua).after 20.8 and 31.1 kilometers.

You can read about the nutritional content of the High5 products at the bottom of this page.

Refreshment zones

Explore where on the course the refreshment zones are. You can also visit the course map for a more visual overview.

Placing

Road side

Refreshments

3,7 km

Right

Water and High5 energy drink

7,2 km

Right

Water, High5 energy drink and bananas

9 km

Right

Water and High5 energy drink

12,3 km

Right

Water and High5 energy drink

15,9 km

Right

Water and High5 energy drink

20 km

Right

Red Bull refreshment zone

20,4 km

Right

Water, High5 energy drink and High5 Energy Gel Aqua

22,8 km

Right

Water and High5 energy drink

26,2 km

Right

Water, High5 energy drink and bananas

30,8 km

Right

Water, High5 energy drink and High5 Energy Gel Aqua

33,9 km

Right

Water, High5 energy drink and bananas

37,4 km

Right

Water, High5 energy drink and bananas

39,2 km

Right

Water and High5 energy drink

HIGH 5 Energy Drink

Flavor: Citrus

Nutritional info Per 100 g
Energy 1598 kJ / 376 kcal
Fat 0 g
– of which saturates 0 g
Carbohydrate 75 g
– of which sugars 44 g
Protein 19 g
Salt 1,3 g

There is High 5 Energy Drink Citrus at all hydration points. Please note that the energy drink is mixed in large quantities. Therefore, we cannot guarantee that the nutritional content is 100% as described above.

HIGH 5 Energy Gel Aqua

Flavor: Berry

Nutritional info Per 100 g
Energy 612 kJ / 144 kcal
Fat 0 g
– of which saturates 0 g
Carbohydrate 36 g
– of which sugars 5.0 g
Protein 0 g
Salt 0,1 g
Vitamin B6 0.42 mg

There is High 5 Energy Gel Aqua Berry at the two refreshment zones, which are located after 20.8 and 31.1 kilometers.