
Explore the course

All course information in one place
The course is a flat course that takes you through the inner city, Østerbro, Christianshavn, Vesterbro, Nørrebro and Frederiksberg. You run in the heart of Copenhagen the entire way and have a unique possibility to experience the city in your running shoes.
Visit our interactive course map and read all about the kilometer marks, the refreshment zones, time keeping, entertainment spots, power zones, live zones and all the attractions you will pass.
On the course you’ll find

There are 10 refreshment zones along the course where you can re-energize with water and energy drinks. In some zones there are also fruit or energy gels.
Additionally, there is a Red Bull zone, where you can recharge with energy to power through the final kilometers towards the finish line and your medal.

Our Medic team can be found at the start and finish line and at all the refreshment zones along the course.
Please note that you can write any health problems on the back of your race bib which we recommend if it has medical relevance.

Our sponsor, High5, is providing the energy in the refreshment zones. Water and High5 energy drinks are available in all aid stations, as are High5 gels (aqua) at 19.8 and 32.4 kilometers.
You can read about the nutritional content of the High5 products at the bottom of this page.
