Training
Training plans
Be a part of the NIKE+ Run Club community to get training plans fitted for your current level and goal.
| Get your training plan here |
Official group training
The official and free Copenhagen-based training for the Telenor Copenhagen Marathon starts first Sunday of November and is open to everyone – no matter your pace or level.
- Every Sunday at 9:30 AM starting first Sunday of November
- Pace teams ranging from 4:15 to 7:00 min/km 15 seconds apart
- 13 to 30 km distances with hydration stations along or after the route
| Learn more about the official marathon training |
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