Training
Training plans
Get in shape to run the CPH Marathon. For most regular runners, it should be possible to go from 8-10 km to 42.195 km with 18 weeks of dedicated training.
Choose your training plan for entry, improvers or advanced level.
Download your training plan here |
Official group training

The official and free Copenhagen-based training for the Copenhagen Marathon starts on Sunday, November 13, and is open to everyone – no matter your pace or level.
What you get
► Free training every Sunday at 9:30 am from Sunday, November 13
► Pace teams ranging from 4:30 to 6:30 min/km 15 seconds apart
► Distances from 10 to 30 kilometres and hydration stations along the course or after the training
Learn more about the official group training here |
Local training communities

Want to join a free training community near you? Check out the list of local running communities training for the Copenhagen Marathon. The local training communities are organized by Sparta Athletics & Running and supported by Nordea-fonden.
See all local training communities |
Beginner's Guide

Are you dreaming of a marathon debut in the streets of Copenhagen?
Preparing for a marathon doesn't have to be that complicated. Read this simple beginner's guide on how to approach the marathon challenge and take your first steps towards becoming a marathon finisher.
Read the beginner's guide to marathon here |
Train with Nike+ Run Club

Be a part of the NIKE+ Run Club to get a personally fitted training plan for your level and goal. You can also download the NRC app here.
Get your NRC training plan here |