Training
Training plan
Be a part of the NIKE+ Run Club community to get training plans fitted for your current level and goal. You can also get the NRC app here.
| Get your NRC training plan here |
Official training
The official and free Copenhagen-based training for the Telenor Copenhagen Marathon starts first Sunday of November and is open to everyone – no matter your pace or level.
What you get
- Free training every Sunday at 9:30 am starting first Sunday of November
- Pace teams ranging from 4:15 to 7:00 min/km 15 seconds apart
- Distances from 13 to 30 kilometres and hydration stations along the course or after the training
| Learn more about the official group training here |
Local training communities – new locations in 2018
Want to join a free training community near you? Check out the list of new local running communities training for the Telenor Copenhagen Marathon
| See all local training communities |
Test races
We recommend that you incorporate at least a couple of test races into your training plan towards the Telenor CPH Marathon. Use your test race results as a guideline to continuously adjust your training plan and your race goals while gaining experience in crafting and executing a race plan.
For instance, you can run the Nike test race series consisting of four 10 to 25 km races from January to April.
| View all Sparta test race events |
