Training
CPH Marathon '22 Milestone Runs
- track and share your training journey virtually with others with the same goal
Run and share five long milestone training runs from January to April to commit to your goal, track your own training journey, and benchmark yourself to others training for the same goal as you.
Run where ever you are – upload your runs virtuelly. For free.
| Make your free entry here |
Official group training
The official and free Copenhagen-based training for the Copenhagen Marathon starts first Sunday of November and is open to everyone – no matter your pace or level.
What you get
► Free training every Sunday at 9:30 am starting first Sunday of November
► Pace teams ranging from 4:15 to 7:00 min/km 15 seconds apart
► Distances from 13 to 30 kilometres and hydration stations along the course or after the training
| Learn more about the official group training here |
Local training communities
Want to join a free training community near you? Check out the list of local running communities training for the Copenhagen Marathon. The local training communities are organized by Sparta Athletics & Running and supported by Nordea-fonden.
| See all local training communities |
Beginner's Guide
Are you dreaming of a marathon debut in the streets of Copenhagen?
Preparing for a marathon doesn't have to be that complicated. Read this simple beginner's guide on how to approach the marathon challenge and take your first steps towards becoming a marathon finisher.
| Read the beginner's guide to marathon here |
Train with Nike+ Run Club
Be a part of the NIKE+ Run Club to get a personally fitted training plan for your level and goal. You can also download the NRC app here.
| Get your NRC training plan here |
Test races
We recommend that you incorporate at least a couple of test races into your training plan towards the Copenhagen Marathon. Use your test race results as a guideline to continuously adjust your training plan and your race goals while gaining experience in crafting and executing a race plan.
| View all Sparta test race events |
